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    <loc>https://www.clululess.com/posts/Mangocurry</loc>
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    <lastmod>2021-05-13</lastmod>
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      <image:title>posts - Mango Curry</image:title>
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    <loc>https://www.clululess.com/posts/homemadepasta</loc>
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    <lastmod>2021-04-14</lastmod>
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      <image:title>posts - Homemade Pasta</image:title>
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    <loc>https://www.clululess.com/posts/OvenRoastedChicken</loc>
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    <lastmod>2021-03-21</lastmod>
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      <image:title>posts - Oven- Roasted Chicken</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/dwyy774b6am4ty06z7fdgedf1yvzue</loc>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>posts - Homemade Dumplings</image:title>
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    <loc>https://www.clululess.com/posts/pw8d1tqlp5wb2l8bi0vjq5ohdidayb</loc>
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    <lastmod>2021-02-17</lastmod>
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      <image:title>posts - Roast Beef</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/gavx0cb52sgytvvdnzxni369bdmbu7</loc>
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    <lastmod>2021-02-02</lastmod>
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      <image:title>posts - Chili!</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/chicken-tuscany</loc>
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    <lastmod>2021-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1609706462612-KY7DN9LC757KP89KTYVY/IMG_3765.jpeg</image:loc>
      <image:title>posts - Chicken Tuscany</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/garlic-noodles</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1608315706965-BHYZJ6YV7T4702CHEL6F/IMG_3191.jpeg</image:loc>
      <image:title>posts - Garlic Noodles</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/jalepeno-beer-cheese</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1608315651452-QF5PCTT3EQFN756MCM86/IMG_3495.jpeg</image:loc>
      <image:title>posts - Jalepeno Beer Cheese</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/garlic-chardonnay-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1606105674215-K259IS0QQ0W1MFI76TJX/62770735731__7EC1FCE5-E47C-4366-A1B5-1CF62B10B989.jpeg</image:loc>
      <image:title>posts - Creamy Garlic Chardonnay Sauce</image:title>
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  <url>
    <loc>https://www.clululess.com/posts/wonton-egg-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605922453189-LZZGE1AONZ79T39FN9QK/WontonEggBites.png</image:loc>
      <image:title>posts - Wonton Egg Bites - Wonton Egg Bites</image:title>
      <image:caption>These took about 15 minutes with prep. 3 eggs Veggies of your choosing Wonton papers. Preheat oven to 350 Butter your muffin tin, and place wonton papers down. Chop your veggies, crack 3 eggs, and mix together. Pour mixture into wonton wrappers Brush egg wash on outside of the wrapper Put into oven for 8-10 minutes.</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/teriyaki-chicken-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605922292639-03XA4YJM6FTLB0FYCGZS/TeriyakiChickenBowl.png</image:loc>
      <image:title>posts - Teriyaki Chicken Bowl - Teriyaki Chicken Bowls</image:title>
      <image:caption>I tried a new spin on the sauce because I was low on ingredients &amp; holy wow dice your onions &amp; sauté with some butter. Add garlic. Add ~1 cup of soy sauce all at once 1/2 cup brown sugar slowly as you stir on medium-high heat for about 5-10 minutes. ‼️tip: cook your glaze to a thick, but runny consistency, turn off the heat &amp; let it sit for about 5 minutes. The cooling will help it get thiccc‼️</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/taco-loaded-sweet-potato</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605922109201-U3NDZIE1U0HY5DL8DHSS/TacoSweetPotato.png</image:loc>
      <image:title>posts - Taco Loaded Sweet Potato - Taco Loaded Sweet Potatoes</image:title>
      <image:caption>•preheat oven to 385 degrees •cut a line down the center of your sweet potato, wrap in a paper towel &amp; microwave for 1 minute. •Pour a tbsp of olive oil on the sliced half &amp; place in oven for about 30 minutes. If you open it half way through with 2 forks, it helps let more heat in! •Spices: pepper, garlic salt, &amp; chives. •leftover taco seasoned chickpeas &amp; rice from Tuesday, corn, salsa, &amp; sour cream.</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/pumpkin-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605921809563-TJYKC632QY4ADAHRW944/PumpkinSeeds.png</image:loc>
      <image:title>posts - Pumpkin Seeds - Pumpkin Seeds</image:title>
      <image:caption>Everything Bagel &amp; Honey Sriracha Soak your seeds in water for about 20 minutes. Drain and rinse for another 5 minutes! We wanted to try different flavors so we split them in half. We used the seeds from 2-3 pumpkins. Ingredients below Everything bagel seasoning: salt, pepper, cayenne, chili powder, garlic powder, onion powder, mix with olive oil Honey Sriracha: 2 tbsp honey, 2 tbsp sriracha, 2 tbsp cinnamon, 1 tsp garlic powder, 1 tsp salt Roast them on 400 degrees for about 45 minutes in total. I put them in two separate pans, and put the honey sriracha on the level closest to the heat. I mixed them every 15 minutes and let sit for about 10 minutes before serving/storing. If you store them when still hot, the moisture will make them soft as if you never cooked them. Being patient &amp; letting them sit is the most important part!</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/potato-leek-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605921610226-L5EJIIFKMZINIE7TKO67/PotatoLeekSoup.png</image:loc>
      <image:title>posts - Potato Leek Soup - Potato Leek Soup</image:title>
      <image:caption>3 leeks 4 potatoes 1/4 sweet onion 4 cloves garlic roughly chopped 4 cups Chicken Broth 1/2 cup heavy cream salt, pepper curry, cayenne, basil, dill Cook your potatoes in the chicken broth as if you’re making mashed potatoes add your leeks, onion, and garlic about half way through. Add 1/2 the amount of spices you will need. Use an immersion blender after the potatoes are soft. Add the rest of the spices &amp; taste as you go. I topped with cheese, bacon bits, and green onions</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clululess.com/posts/creamy-kale-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605921414635-N7FDT7BF89GPR29SXZA3/CreamyKaleChicken.png</image:loc>
      <image:title>posts - Creamy Kale Chicken - Creamy Kale topped Chicken</image:title>
      <image:caption>Kale is a tough leaf, so massage it with some olive oil &amp; lemon before you toss it on the skillet! Add a dash of chicken or veggie broth to the skillet salt, pepper &amp; minced garlic After 3 minutes on medium heat Add 2 or 3 tbsp of heavy cream &amp; parmesan. Let simmer without lid after mixing for another 3ish minutes. This should give you some of the tastiest greens of all time!</image:caption>
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  </url>
  <url>
    <loc>https://www.clululess.com/posts/smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605921147172-4R69GHFVU6K73HXO3WVF/SmoothieBowl.png</image:loc>
      <image:title>posts - Smoothie Bowl - Smoothie Bowl</image:title>
      <image:caption>Fresh &amp; Frozen Strawberries Bananas Coconut Cream Orange Juice Vanilla Greek Yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/cream-cheese-wontons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605920987614-T9Y514GAED7FQO1ENXWF/CreamCheeseWonton.png</image:loc>
      <image:title>posts - Cream Cheese Wontons - Cream Cheese Wontons</image:title>
      <image:caption>Wonton papers 4 tbs cream cheese Scallions 2.5 tsp powdered sugar 2 tsp chives 1 tsp pepper 1 tsp garlic powder. Mix all the ingredients and place a small spoonful in the center of your wonton paper. Use water to seal, and fold your edges. Air fryer at 350 degrees for 5-8 minutes. Shake in between! *pairs nicely with sweet &amp; sour sauce*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/green-power-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605920804480-FIDYUXMA3UNH7DED71LI/GreenPowerBowl.png</image:loc>
      <image:title>posts - Green Power Bowl - Green Power Bowl</image:title>
      <image:caption>A simple recipe that takes less than 10 minutes and tastes like take out •Frozen edamame •Broccoli •Leeks &amp; Garlic •1/2 avocado I sautéd my broccoli and edamame in soy sauce, pepper, red pepper flakes &amp; a dash of honey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/spaghetti-squash-carbonara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605920465080-65TNPMKTTCX4SLNBEIE8/SpaghettiSquashCarbonara.png</image:loc>
      <image:title>posts - Spaghetti Squash Carbonara - Spaghetti Squash Carbonara</image:title>
      <image:caption>200-300 calories per serving 1 spaghetti squash 1/4 cup heavy cream 1/4 cup parmesan cheese 1 egg 1/2 onion, sliced thinly 3 cloves garlic, sliced vertically &amp; thin. 1tbsp butter Salt, pepper, cayenne-respectively Stab your squash and microwave it for about 10-15 minutes. Flip half way, so one side doesn’t get mushier than the other. I cut mine in half too early &amp; placed paper towels on top to create more moisture. Let cool &amp; shred. I caramelized my onions &amp; garlic, threw the shredded squash in, added my heavy cream, an egg &amp; cheese. I like my egg more on the well-done side than runny. To create this texture, I put a lid over the pot and stirred every few minutes. I cooked my bacon on the side and crumbled it in.</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/homemade-tzatziki-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605920279248-ZA6FB0ZQAKIHQU0KC8K4/HomemadeTzatzikiSauce.png</image:loc>
      <image:title>posts - Homemade Tzatziki Sauce - Homemade Tzatziki Sauce</image:title>
      <image:caption>(3-5 servings-perfect for lunch prepping!) •1/2 cup plain greek yogurt •2 tbs sour cream •1/2 shredded cucumber •1/3-1/2 lemon juice •1-2 tbs dill •salt, pepper</image:caption>
    </image:image>
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  <url>
    <loc>https://www.clululess.com/posts/zucchini-au-gratin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605920076738-CEO8M46DFNJ9C587LKPA/ZucchiniAuGratin.png</image:loc>
      <image:title>posts - Zucchini Au Gratin - Zucchini Au Gratin</image:title>
      <image:caption>8x8 dish 1 cup heavy cream shredded cheese! 3/4 yellow zucchini sliced 3/4 green zucchini sliced 2 yukon gold potatoes sliced 1/4 onion sliced pepper, salt, fresh garlic, parsley, paprika, dill. Cut your veggies &amp; place your zucchini on a paper towel &amp; sprinkle salt over them. Let sit for about 10 minutes, flip &amp; repeat. Pat dry. Set your oven to 400. Butter your dish, &amp; layer your veggies. Add 1/4 your cheese on top &amp; mix your spices with the heavy cream. Pour that over &amp; add 1/2 of the cheese you have left. Place tin foil over dish &amp; in oven for approximately 30-45 minutes. Sprinkle the rest of the cheese on top and place back in without the tin foil for about 10 minutes. Enjoy!!</image:caption>
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  <url>
    <loc>https://www.clululess.com/posts/lemon-ricotta-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605919857202-LSTGTKVZLY5OLQDY8J05/LemonRicottaSpaghetti.png</image:loc>
      <image:title>posts - Lemon Ricotta Spaghetti - Lemon Ricotta Spaghetti</image:title>
      <image:caption>•1/2 cup ricotta cheese •1/3 cup Parmesan •2 lemons •pepper, salt •1 onion roughly chopped •4 cloves garlic •2 handfuls of arugula *Hot tip: Make sure to save a bit of pasta water to help this blend when you add the pasta to the sauce! * Sauté your onions &amp; garlic with salt &amp; pepper. Take off heat &amp; add lemon juice. Once cooled down, add ricotta &amp; Parmesan. Mix your spaghetti in &amp; enjoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/pasta-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605919631271-MFV4NSCXKE72RLM65UIB/PastaSauce.png</image:loc>
      <image:title>posts - Pasta Sauce - Pasta Sauce!</image:title>
      <image:caption>Yields 3-5 servings •1/2 onion (caramelize them) •2 hefty cloves garlic •16 lil tomatoes •1 tbsp tomato paste •1/4 cup chicken broth •3 tbsp heavy cream •1 handful kale •5 fresh basil sprigs •pepper, salt, oregano, sugar Caramelize your onions &amp; add them to your blender with the rest of the ingredients! Once fully blended, use the same skillet from your onions to heat it up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/cherry-pomegranate-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605919245909-LUE60J52E8IM1A4Z8C78/CherryPomegranateLemonade.png</image:loc>
      <image:title>posts - Cherry Pomegranate Lemonade - Cherry Pomegranate Lemonade</image:title>
      <image:caption>All of these ingredients were on their last leg so I made it into a batch of sweet summertime lemonade! Batch serves 4-5 cups •seltzer •5 lemons, juiced (Meyer lemons work best!) •1 lime, juiced •syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/spicy-beef-broccoli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605919036185-7LIEFXGFYWPM2PUS69QX/SpicyBeefBroccoli.png</image:loc>
      <image:title>posts - Spicy Beef &amp;amp; Broccoli - Spicy Beef &amp; Broccoli</image:title>
      <image:caption>Marinade your meat in the ingredients below while you are prepping your veggies! 5-10 minutes is good enough. 1/2 cup soy sauce 1 tsp Dijon mustard 3 cloves garlic, minced 1/4 onion, chopped red pepper flakes, pepper, paprika, &amp; a dash of yellow curry. Sauté your onions, then add your meat &amp; marinade, followed by broccoli!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/avocado-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605918828723-C90EAQHX1JXXBV192Z33/AvocadoToast.png</image:loc>
      <image:title>posts - Avocado Toast - Avocado Toast with Spinach, Bacon, &amp; Caramelized Onions on an Everything Bagel</image:title>
      <image:caption>This savory snack makes the perfect brunch for a day full of errands or Netflix binging. Do what you want with your days off!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/lavender-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605918638285-A3MPW3CDR7DN5PAUZ7LY/LavenderLemonade.png</image:loc>
      <image:title>posts - Lavender Lemonade - Lavender Lemonade</image:title>
      <image:caption>Recipe holds 2.5 cups 3 Meyer lemons 1 ‘regular’ Lemon 2 tablespoons lavender simple syrup 2 cups water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/vegan-edamame-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605918400808-5X37Z4HN8BOVWFNM4W37/VeganEdamameRisotto.png</image:loc>
      <image:title>posts - Vegan Edamame Risotto - Vegan Edamame Risotto</image:title>
      <image:caption>Let the rice brown up for a minute on the pan before adding liquid to absorb. Substitute chicken broth &amp; cream for veggie stock &amp; almond milk. Don’t forget your white wine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/roasted-garlic-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605918129710-0GTUK4YUFEX9UN1I0BAF/RoastedGarlicSauce.png</image:loc>
      <image:title>posts - Roasted Garlic Sauce - Roasted Garlic Sauce</image:title>
      <image:caption>I love garlic, so why haven’t I tried roasting it yet? Because I was intimidated. I let my brain doubt my self-taught cooking skills, and now that I’ve tried it-I am annoyed I hadn’t done it sooner. I am still working on the right temperature, so for now-enjoy this vegan homemade roasted garlic veggie sauce over spagoot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/lemon-grilled-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605917312850-D27FP4O3O3RQDYDJCK31/LemonGrilledCheese.png</image:loc>
      <image:title>posts - Lemon Grilled Cheese - Lemon grilled cheese on pita bread</image:title>
      <image:caption>A zesty switch up to a classic feel-good meal. Squeeze the lemon on the bottom of the pan right before you are going to take the sammy off the skillet. Mix the bread around the pan on both sides for ample flavor. Enjoy! . . . Let’s also admire this new plate! I’ve been on an antique mission to find funky plates that will coordinate with my food. More to come!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/currymacandcheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605914534918-XGVX1JRY7SMDPPZWGKJO/CurryMac%26Cheese.png</image:loc>
      <image:title>posts - Curry Mac &amp;amp; Cheese - Curry Mac &amp; Cheese</image:title>
      <image:caption>•chicken broth or bouillon/water •yellow curry, cayenne, paprika, salt, pepper, cumin, &amp; turmeric •heavy cream •tomato sauce . . •Boil your noodles in water with bouillon (or chicken broth) — you won’t regret it! •sauté your onions in butter &amp; spices. •add some cream. Slowly add a little tomato sauce &amp; more heavy cream until you get to the color/consistency you want. •combine your sauce &amp; pasta &amp; add parmesan. •add Parmesan cheese *chefs kiss*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/holiday-sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605991831141-SL7SURE3OQJEZVWYU2KG/HolidaySides.jpg</image:loc>
      <image:title>posts - Holiday Sides</image:title>
      <image:caption>Green Bean Casserole Preheat oven to 350. Empty one can of cream of mushroom or chicken soup into an oven friendly container. Slowly mix with milk until you get a less thick, but still creamy texture. Mix in your green beans, canned or frozen. You will want to fill the rest of the container. Mix in crunchy fried onions and sliced almonds for some extra love. Place in oven for about 30 minutes. Top with crunchy fried onions &amp; almonds. Candied Carrots Saute baby carrots, butter, and brown sugar in a pan. Cover to obtain main stickiness. I add thyme &amp; a dash of pepper at the end for some extra flavor. Butternut Squash Soup Peel your butternut squash &amp; dice it up. Toss it with olive oil in a big bowl with the spices listed under ingredients. Roast on 350 for about 45 minutes or until they are a little crispy. Carmelize your onions. Boil your chicken broth &amp; add both onions &amp; squash once it’s roasted, let come to a boil together. Blend together, add heavy cream &amp; your spices. Let come to a simmer &amp; add parmesan. A small squash would serve about 3 cups of soup, if you find a medium one, add another cup of broth &amp; it’ll serve about 5.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1605997995510-14CAUUDHUKV33YT1KIDV/HolidaySidesPre.png</image:loc>
      <image:title>posts - Holiday Sides</image:title>
      <image:caption>Roasted Garlic Mashed Potatoes: 3 potatoes, 1 head of garlic, heavy cream, butter. Roast your garlic for 30 minutes on 350 in tin foil, make sure to add your olive oil. Boil water &amp; peel potatoes. Chop roughly into bite sized pieces &amp; place into water. Once you can easily pierce with a knife, strain the water. I’d recommend keeping a tablespoon or 2 of the starchy water to help everything stick together. Once drained, add heavy cream, butter, and salt slowly while mashing. Squeeze your roasted garlic during this process, as well. This will help the flavor get rich and allow you to taste as you go. Air-fried Brussels Sprouts Half lengthwise your brussels sprouts and let sit in a marinade made of balsamic glaze, olive oil, minced garlic, salt &amp; pepper. Preheat your air-fryer (or oven) to 350. Add the brussels to the air-fryer for about 10-15 minutes. Flipping them half way will help them get an even crisp. Top with balsamic glaze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/basilcurry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592541945494-XSAGL6DBXBDYXRTFRQ8Z/BasilCurry.png</image:loc>
      <image:title>posts - Basil Curry - Basil Curry</image:title>
      <image:caption>1 chicken breast. 1 sliced zucchini. 1 chopped onion. 1 Yukon gold potato, chopped. 1/2 cup heavy cream. 1 tbsp tomato paste. salt, pepper, yellow curry, fresh garlic Sauté chicken with all spices listed above! •keep heat at medium. Sauté onions with butter &amp; a sprinkle of salt, &amp; add potatoes when the onion starts to get color. •Add the zucchini &amp; garlic. Mix the tomato paste in. Slowly stir in the heavy cream. Add the cooked chicken in and stir altogether. Serve over rice!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/captainmorganfrostie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592541585557-FV4COZV7ZMRECLRO2SJG/CaptainMorganFrosty.png</image:loc>
      <image:title>posts - Captain Morgan Frostie - Captain Morgan Frostie</image:title>
      <image:caption>2 shots captain morgan 1/2 cup Dr Pepper 1/3 cup almond milk juice an orange handful of ice Blend! Top your glass with brown sugar &amp; fill it up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/boozyberrysmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592430270160-79K6EXH9JCTSG0PH73AK/BoozyBerrySmoothie.png</image:loc>
      <image:title>posts - Boozy Berry Smoothie - Boozy Berry Smoothie</image:title>
      <image:caption>2 shots berry infused vodka 1/2 cup frozen blueberries 1 cup fresh blackberries Splash of orange juice(Splash of white claw if you’re feeling extra ~ b o o z y ~)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/creamyparmesanpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592431353761-BWNXNYW0ZX1JGQBZQREH/CreamyParmPasta.png</image:loc>
      <image:title>posts - Creamy Parmesan Pasta - Creamy Parmesan Pasta</image:title>
      <image:caption>(1 pot recipe AND less than 15 minutes). •1 cup pasta •lots of shredded parm •1 h e a l t h y scoop of ricotta cheese. •1/2 cup frozen edamame (12 gr protein!). •1 thicc slice of an onion, chopped •2 cloves garlic, minced •2 fresh basil sprigs •salt, pepper, cayenne, parsley, thyme. Cook your pasta and set aside 1/2 cup pasta water. This will help the cheese melt :) sauté your onion in some oil &amp; add your edamame to thaw. Then add your garlic basil &amp; seasoning &amp; throw your pasta back in with the water you’ve saved. Add your ricotta first &amp; mix, then you can add your parmesan. Top with pepper &amp; basil &amp; *chefs kiss* a creamy dreamy pasta dish for 1.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/pitapizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592280461403-O5XRZVMF8QFRC4P9SVRO/Pita-pizza.png</image:loc>
      <image:title>posts - Pizza on a Pita - A lil Pita-pizza for lunch.</image:title>
      <image:caption>•I used ricotta, tomatoes, seasoned &amp; sautéed spinach (salt, pepper, cayenne). •Set your oven to broil &amp; pop this bad boy in with ingredients for 5ish minutes. •I am loving on these colorful tomatoes lately! They really spruce up a meal &amp; taste amazing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/boozeberrylemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592280182568-7ZV8SNB2ZKD6ZG1HW4NW/boozeberrylemonade.png</image:loc>
      <image:title>posts - Boozeberry Lemonade - Boozeberry Lemonade</image:title>
      <image:caption>This can also be a mocktail if you cut out the tequila. •2 handfuls fresh bloobs •3 ice cubes •2-3 fresh basil leaves •2 shots of clear tequila •1 tbsp coconut cream •2 tbsp lemonade (or 1 squeezed lemon &amp; a dash of honey will suffice!) Blend, strain, add a floater shot of tequila if you’re feeling extra boozy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/melonberrysmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592338139776-1VJOV9SRERUGT5R3LIVY/melon-berry+fruit.png</image:loc>
      <image:title>posts - Melon-berry Smoothie - Melon-berry smoothie</image:title>
      <image:caption>Strawberry blueberry watermelon spinach fresh basil 1 whole lemon 1 tbsp of local honey 2 tbsp of milk! Blend together &amp; enjoy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/loadedsweetpotato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592281302096-H7HVQCGP00C2D807CA7Y/LoadedSweetPotato.png</image:loc>
      <image:title>posts - Loaded Sweet Potato - Loaded Sweet Potato</image:title>
      <image:caption>Preheat oven to 400, cut potato in half. Add your spices &amp; olive oil! I used salt, pepper, curry powder, garlic powder, cayenne pepper &amp; rubbed it around the top. Cut a long X on your potato &amp; throw it in the oven for about 15 minutes. Check the firmness with a fork after 15 minutes- (this will help tell you how much longer it needs) If it’s still really firm, cut another line, add a dash of olive oil &amp; pop it back in for about 10-15. It took about 20-25 minutes in total for this small-medium sized potato. I enjoy everything savory, so I went with carmelized onions, frozen sautéed edamame in the same spices listed above, &amp; fresh corn on the cob</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/strawberrydaiquiri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592429701141-II1VTGIT9YLFBUE3ZERA/StrawberryDaiquiri.jpg</image:loc>
      <image:title>posts - Strawberry Daiquiri - Strawberry Daiquiri</image:title>
      <image:caption>12-15 fresh strawberries 2 shots of pineapple Rum of choice 1 hefty helping of coconut cream 1/2 lime, squeezed 2 tbsp lemonade Blend on purée &amp; top with a fresh strawb.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/rumguavarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/1592281852325-D33079XLV9QBRUQ4SMG0/RumGuavarita.png</image:loc>
      <image:title>posts - Rum Guavarita - Rum Guavarita</image:title>
      <image:caption>I used 1 shot of margarita mixer 1 shot of guava Rum of choice squeezed 1/4 lime juice &amp; muddled some basil with it. I topped it off with some pineapple strawberry seltzer. The sugar on the glass has 2 sprinkles of cayenne pepper-if you’re feeling fancy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/category/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/category/Drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/category/Food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/category/Lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/soup</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/rice</loc>
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  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/dinner</loc>
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  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/vegetables</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/fruity</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/cheese</loc>
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  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/cocktail</loc>
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  </url>
  <url>
    <loc>https://www.clululess.com/posts/tag/pasta</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.clululess.com/my-favorite-cooking-items</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.clululess.com/my-favorite-cooking-items/blog-post-title-one-wjftj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.clululess.com/my-favorite-cooking-items/blog-post-title-two-2lxhh</loc>
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    <lastmod>2022-10-14</lastmod>
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    <loc>https://www.clululess.com/cluing-you-in</loc>
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    <lastmod>2025-01-22</lastmod>
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    <loc>https://www.clululess.com/cluing-you-in/youre-getting-married-should-you-hire-a-coordinator</loc>
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    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.clululess.com/cluing-you-in/simple-eats</loc>
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    <lastmod>2023-12-04</lastmod>
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    <loc>https://www.clululess.com/cluing-you-in/coras-1850-bistro</loc>
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    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.clululess.com/cluing-you-in/glass-winebarkitchen</loc>
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    <lastmod>2023-10-18</lastmod>
  </url>
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    <loc>https://www.clululess.com/cluing-you-in/hennings-local</loc>
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    <lastmod>2023-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.clululess.com/cluing-you-in/wallenpaupack-brewing-company</loc>
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    <lastmod>2023-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.clululess.com/cluing-you-in/coming-soon</loc>
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    <lastmod>2023-07-17</lastmod>
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  <url>
    <loc>https://www.clululess.com/contact</loc>
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    <lastmod>2022-08-23</lastmod>
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  <url>
    <loc>https://www.clululess.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/7bfe61de-df6b-4ab0-b2e9-8506b2e50d60/IMG_9543.jpg</image:loc>
      <image:title>About - Clululess : Behind the Scenes</image:title>
      <image:caption>Hello friends—Thanks for stopping by! “a jack of all trades, is a master of none, but oftentimes better than a master of one.” I have a strong passion for helping. I have worn many hats since I graduated college in 2017. Being an Admission Counselor, a server, an events florist, a Postpartum Doula, a wedding decor specialist, a personal Meal-Prepper, and a Wedding planner. These all have one thing in common-working towards making someone have the life or dream they’ve always desired. My favorite hobby/escape/passion is cooking. My first memory is sitting on the floor making meatballs with my mom because I couldn’t reach the counter. I remember spending more time in the kitchen than any other room in our house. This has carried through to every space I’ve ever called home. From Pennsylvania to Oregon and back again, the kitchen is my safe-space. I hope you find something on this site that sparks passion in you! Thanks again for the support. It means the world to me. Em (lulu)</image:caption>
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  <url>
    <loc>https://www.clululess.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6c6e66b26b20957e77f5d/7df62055-260f-4d5c-b161-f1cd75cb9d82/IMG_9543.JPG</image:loc>
      <image:title>Home - Clululess Cares</image:title>
      <image:caption>Cooking Opportunities: Meal Prepping Services Menu Planning &amp; Grocery Lists Catering Services up to 50 guests Private Chef for a night - hire me for a date night or a special event like a private party for Bachelorette/Bachelor Parties, Alternate Nights out, etc. Wedding &amp; Event Planning Events up to 300 guests Specializes in intimate gatherings of 20-80 guests Elopements! Have a venue in mind &amp; don’t know where to start? Day-of Coordinating Decor Corporate Retreats</image:caption>
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  <url>
    <loc>https://www.clululess.com/services-6</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-22</lastmod>
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